Weight Training/Advanced Methods

Abstract: A 5 page research paper that examines literature which looks specifically at four advanced training methods: super sets; forced reps; pyramid systems; and periodization. Each method is defined and the pros and cons associated with each method are then discussed, prior to formulating conclusions. Bibliography lists 7 sources.

Filename: khwettr.rtf

Pages: 5

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Catagory: Issues In Coaching

Subcatagory: Sports & Issues In Sports Management

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