Crash Building: Nutritional and Exercise Regimes for the Serious Runner

Abstract: A 10 page overview of the factors that enter into a runner's training and conditioning program. The author provides an overview of training and dietary approaches to optimizing physical performance. Bibliography lists 12 sources.

Filename: PPrunner.rtf

Pages: 10

Catagory: Issues In Coaching

Subcatagory: Sports & Issues In Sports Management

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